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	<title>Comments on: Dieting Tips for Cross Country Runner?</title>
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	<link>http://rubyweightloss.com/diet-tips/dieting-tips-for-cross-country-runner/</link>
	<description>Ruby's Weight Loss Journey</description>
	<pubDate>Sun, 20 May 2012 02:08:43 +0000</pubDate>
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		<title>By: charles hall</title>
		<link>http://rubyweightloss.com/diet-tips/dieting-tips-for-cross-country-runner/comment-page-1/#comment-611</link>
		<dc:creator>charles hall</dc:creator>
		<pubDate>Sat, 21 Aug 2010 18:40:47 +0000</pubDate>
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		<description>If you know correct diet info you can lose weight. I tried the method at this site and I lost 11 pounds in one month. It is very easy to lose weight. You can find my diet method that lost me 16 pounds in 50 days at link below.</description>
		<content:encoded><![CDATA[<p>If you know correct diet info you can lose weight. I tried the method at this site and I lost 11 pounds in one month. It is very easy to lose weight. You can find my diet method that lost me 16 pounds in 50 days at link below.</p>
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		<title>By: Austin</title>
		<link>http://rubyweightloss.com/diet-tips/dieting-tips-for-cross-country-runner/comment-page-1/#comment-610</link>
		<dc:creator>Austin</dc:creator>
		<pubDate>Sat, 21 Aug 2010 17:54:43 +0000</pubDate>
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		<description>If you are &#34;pear&#34; shape, meaning all your fat is in your legs, then you will lose that in no time from cross country</description>
		<content:encoded><![CDATA[<p>If you are &quot;pear&quot; shape, meaning all your fat is in your legs, then you will lose that in no time from cross country</p>
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