I just love answering these diet tips questions. Here’s another:
Question: Ok im 10 pounds under weight for my weight..i need to gain atleast 10 pounds can someone give me some good diet tips.
i meant for my height
i meant for my height
Answer: Hi dear,
follow these guidelines to gain healthy weight
- Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish.
- Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on.
- Avoid skipping meals. Knowing how to gain weight involves consistent eating. Eat three meals a day and at least two snacks.
- Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal.
- Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans.
- Relax - excessive fidgeting and restlessness can burn up a lot of calories.
-Add weight lifting to your exercise program. It helps build muscle mass.
- Balance your caloric intake with the number of calories you’re burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program.
good luck
:o)
follow these guidelines to gain healthy weight
- Eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish.
- Increase the caloric value of your meals. Add powdered milk to casseroles for added calories, add avocados and olives to sandwiches, add wheat germ to your cereal, add chopped meat to your pasta sauce, and so on.
- Avoid skipping meals. Knowing how to gain weight involves consistent eating. Eat three meals a day and at least two snacks.
- Increase your normal portion size. Take a second scoop of pasta, or add two bananas to your oatmeal.
- Choose higher-calorie foods when given a choice. For example, corn is higher in calories than green beans.
- Relax - excessive fidgeting and restlessness can burn up a lot of calories.
-Add weight lifting to your exercise program. It helps build muscle mass.
- Balance your caloric intake with the number of calories you’re burning. You need to be taking in more than you use up, and you may need to ease up a little on your exercise program.
good luck
:o)
Beer and bread.
Comment by Jianjun Yang — July 10, 2010 @ 12:59 pm
i weigh 300 u came to the right guy first dont move unless it to use bathroom of get something to eat if i wasnt 6 feet tall i would look like a sumo
Comment by Hector — July 10, 2010 @ 1:16 pm
Eat a lot of high calorie, low volume foods such as avocado, nut butter, nuts, dried fruit, pasta, beans,…etc. Good luck =]
Comment by â«ÉɱÊ⥠— July 10, 2010 @ 1:24 pm
try to eat more meat and eat larger portions of the meat for example instead of 1 hot dog eat 34 (jk) but protein will help you gain mustle which meens more lbs
Comment by Ayelet Glick — July 10, 2010 @ 2:18 pm
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Comment by Sandra Perisic — July 10, 2010 @ 2:53 pm
Check out these websites below. They have many helpful tips about how to gain weight and tone your body. Hope that helps.
Comment by Jane — July 10, 2010 @ 3:50 pm