Comments on: Diet Tips? I Have Lots of Questions?!!? http://rubyweightloss.com/diet-tips/diet-tips-i-have-lots-of-questions/ Ruby's Weight Loss Journey Sun, 20 May 2012 02:06:59 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 By: Jon Salvatore http://rubyweightloss.com/diet-tips/diet-tips-i-have-lots-of-questions/comment-page-1/#comment-522 Jon Salvatore Wed, 30 Jun 2010 18:11:22 +0000 http://rubyweightloss.com/diet-tips/diet-tips-i-have-lots-of-questions/#comment-522 Hi glad to help, now as someone who has been working in the health & fitness industry for about 5 years now i have a training method that i think you would find useful. it's pretty simple really just follow these steps. (this is for a treadmill) Warm-up for 5 minutes by doing a fast walk or light jog. Then run at about 8.0 miles per hour for one minute. Next, walk at 4.0 per hour for about 1.5 minutes. At this time run for about 10 miles per hour for one minute. Then end your workout session by walking at 4.0 miles per hour for 1.5 minutes. When you do this routine, repeat it at least 4 times for about 20 minutes. You will find that in a few short weeks, your body will respond to it accordingly and your body will become healthier. also couple your exercises with healthy eating obviously and you will see results in no time. Hope this helps you to reach your goal. P.S if you want results like really fast i suggest you give this a look http://fasttracktofatlosstraining.com/ Hi glad to help, now as someone who has been working in the health & fitness industry for about 5 years now i have a training method that i think you would find useful. it’s pretty simple really just follow these steps. (this is for a treadmill) Warm-up for 5 minutes by doing a fast walk or light jog. Then run at about 8.0 miles per hour for one minute. Next, walk at 4.0 per hour for about 1.5 minutes. At this time run for about 10 miles per hour for one minute. Then end your workout session by walking at 4.0 miles per hour for 1.5 minutes. When you do this routine, repeat it at least 4 times for about 20 minutes. You will find that in a few short weeks, your body will respond to it accordingly and your body will become healthier. also couple your exercises with healthy eating obviously and you will see results in no time. Hope this helps you to reach your goal.

P.S if you want results like really fast i suggest you give this a look http://fasttracktofatlosstraining.com/

]]> By: jo; http://rubyweightloss.com/diet-tips/diet-tips-i-have-lots-of-questions/comment-page-1/#comment-521 jo; Wed, 30 Jun 2010 17:18:17 +0000 http://rubyweightloss.com/diet-tips/diet-tips-i-have-lots-of-questions/#comment-521 I started this eating plan 2 days ago, and i lost 7 pounds. Which sounds weird, i know. If you eat this for 4 days straight, then your body will go into katosis and will start eating fat (Thats what my mom told me) Then after the 4 days, you can slowing add in meat and more fruits. For breakfast, have 3 eggs plain, with pepper but nooooo salt. Salt makes you hold water weight!!! Fruit's for snacks You can eat as much green vegatables as you want. Especially brocoli or celery bcuz they have no fat or anything. Lunch is a big salad with a healthier dressing another fruit snack or vegatables And for dinner, have another salad and some fruits or vegis again. I swear it works. I am freaking out bcuz i just weighed myself and from Monday, i have lost 7 days! :D Hope this helped! I started this eating plan 2 days ago, and i lost 7 pounds. Which sounds weird, i know.
If you eat this for 4 days straight, then your body will go into katosis and will start eating fat (Thats what my mom told me) Then after the 4 days, you can slowing add in meat and more fruits.
For breakfast, have 3 eggs plain, with pepper but nooooo salt. Salt makes you hold water weight!!!
Fruit’s for snacks
You can eat as much green vegatables as you want. Especially brocoli or celery bcuz they have no fat or anything.
Lunch is a big salad with a healthier dressing
another fruit snack or vegatables
And for dinner, have another salad and some fruits or vegis again.
I swear it works. I am freaking out bcuz i just weighed myself and from Monday, i have lost 7 days!
:D
Hope this helped!

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