A tough diet tips question this week. Let’s dive straight in
Question: ok well my diet starts tomorrow but i tryed before and i fell thought but this time im deturmand! ive got my school pron coming up in june and i would really like to lose a bit of weight please please help me with some tips! thanksss 
xxx
i ride my horse 3 times a week. ice skate once a week and teach every night after school.
xxxi ride my horse 3 times a week. ice skate once a week and teach every night after school.
Answer: Loosing weight is probally the biggest commitment you’ll face. You need to be focused and truely want it. But never actually go to the levels where you starve your self. Its mind over matter. Think with your head, and really ask your self, do i need that? And one tip, always drink water, its flushes out toxins and speeds up your metabolism.
Before you eat a good fair meal such as lunch or dinner, drink warm water. This will make you feel full and eat less, plus also allowing it easier to be digested and it will also clean out your organs and give you clearer skin.
Do excersise about 4 times a week. Even at home, work out by doing 10 sits up a day, star jumps and even stretches. Food you eat must be healthy. Try to balance out your food with lots of vegetables and avoid the processed food. Goodluck!
Before you eat a good fair meal such as lunch or dinner, drink warm water. This will make you feel full and eat less, plus also allowing it easier to be digested and it will also clean out your organs and give you clearer skin.
Do excersise about 4 times a week. Even at home, work out by doing 10 sits up a day, star jumps and even stretches. Food you eat must be healthy. Try to balance out your food with lots of vegetables and avoid the processed food. Goodluck!
dnt diet , go to gym
Comment by @nGe! — April 7, 2010 @ 10:21 am
Lol, Same here, Im starting Monday and dieting for prom & Holiday.
My tactics are stopping eating when Im full up. Usually when I get a plate of food, or a snack, I finish it off not to be wasteful. Even though I may allready be full up.
Also Im gonna try not to buy stuff from the shop. I’ll eat what we have at home that is healthy. I have made a calender and have agrred with my parents that each 5 days I go without bad food, They will buy me my favorite snack.
And excersize! Doesn’t have to be at the gym, just go out for walk, walk the dog etc.
Good Luck.
Comment by Jolly Wog! — April 7, 2010 @ 10:33 am
There is a very straightforward logical process to losing weight. Once you’ve grasped it, just follow it.
1. Calculate your BMI (Body Mass Index). You can then use this as a measure to show your improvement and when you get into the normal band.
2. Calculate your BMR (Body Mass Index) - based on your height, age and activity you plan, it will tell you the number of calories you should be eating
3. Follow the diet plan for the calorie intake it recommends
4. Start an exercise program
5. Target 1-2 pounds a week loss.
Links below for each.
Best Wishes,
Lana
Comment by Lana — April 7, 2010 @ 10:56 am
so you want to have a flat belly right?
we have the same case, and here’s what i do
instead of eating meals 3 times a day. divide it into smaller meals so that it will be 6. eating increases your metabolism but dont go overboard in eating.
Eat slowly [this really helps]
drink lost of water
and exercise
cardio exercises work well
Comment by m_A_3 — April 7, 2010 @ 11:38 am
do not eat meat for 1 month, eat only fruits.
Comment by DSKoirala — April 7, 2010 @ 12:04 pm
First of all, you have to make sure that you lose weight correctly. Losing weight correctly essentially means only losing fat while holding on to your muscles. You should also minimize water loss. This is true fat loss. It is healthy and sustainable. If you lose weight this way, you do not have to worry about rebound weight gain. Here is an article that may help shed light on what is correct weight loss; http://correct-weight-loss.net/2009/01/28/lecture-1-what-is-correct-weight-loss/
When it comes to a sensible diet for weight loss, be aware of food combination that are potent for making people fat. How you combine your fat, sugar, alcohol and sleep could have serious repercussions on weight loss. Here is an article that discusses this in detail, should you be interested to look at this;
http://correct-weight-loss.net/2009/10/28/fat-and-sugar-in-the-same-meal-at-night-will-deposit-fat-in-your-thighs/
Here is an article that gives you 11 points that you could do today to start losing weight tomorrow. Hope you find this helpful : http://correct-weight-loss.net/2009/11/21/11-steps-you-could-take-today-to-start-losing-weight-tomorrow/
Next thing is to realize where you stand with your metabolism. Do you have a sluggish metabolism. Read this to identify symptoms of a sluggish metabolism; http://correct-weight-loss.net/2009/11/11/6-symptoms-of-a-sluggish-metabolism/
If you do have symptoms of a sluggish metabolism, this may be getting in the way of your weight loss. As such, here are 11 Ways to fire up a sluggish metabolism : http://correct-weight-loss.net/2009/11/24/10-ways-to-fire-up-a-sluggish-metabolism/
Most important of all, be patient and educate yourself as much as possible about healthy weight loss. Once you have the adequate information and lose weight correctly once and for all. Do not spend your whole life doing it. If done correctly, you only need to do it once and then maintain it for the rest of your life. Best of luck.
Comment by Paramjit — April 7, 2010 @ 12:43 pm
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Comment by ivan — April 7, 2010 @ 1:38 pm