A tough diet tips question this week. Let’s dive straight in
Question: Hi, im 14, female/ 5′3ishh about 97-102lbs it changes all the time. Is my weight okay ? cus i sounds pretty skinny but i think i dont look skinny especially my legs/thighs are so fatt-_-
i lovee food but i want to control because i tend to over eat a lot and get stressed. What kind of foods are good for you when u when you’re on a diet ? And some key weight loss tips/advices ? Also, what kind of exercises should i do ? and for thin thighs ?
thank you so much ! (:
i lovee food but i want to control because i tend to over eat a lot and get stressed. What kind of foods are good for you when u when you’re on a diet ? And some key weight loss tips/advices ? Also, what kind of exercises should i do ? and for thin thighs ?
thank you so much ! (:
Answer: At your age, the best thing to do is try to eat 2-4 servings of fruits and vegetables everyday. Regular exercise (as in 5 times per week) works wonders. Try 20 minutes or so of running, or 30 minutes or so of biking. You’ll be amazed how well these simple things work.
Eat more veggies, fruits, nuts, and lean meat.
Cardio works well for weight loss (jogging, swimming ,aerobics)
Drink lots of water
Comment by Iseult — June 4, 2010 @ 1:02 pm