Well here’s a question I just had to answering straight away:
Question: Hello, I am 14 years old. Female. 5′5". 145 pounds. I would really like to get healthy and lose a few pounds (maybe 15-20) I would like to know some simple and easy meal ideas (preferably stuff I could make with what I already have at home, no lamb or something weird like that)
How many meals to eat a day?
What to eat for snacks?
How much exercise? (I prefer to get it all done at once like on a treadmill instead of doing a bunch of little leg moves and whatnot)
How long until I lose about 15-20 pounds?
What do I do to stay on track? (this is a big one for me)
And any other tips and tricks
How many meals to eat a day?
What to eat for snacks?
How much exercise? (I prefer to get it all done at once like on a treadmill instead of doing a bunch of little leg moves and whatnot)
How long until I lose about 15-20 pounds?
What do I do to stay on track? (this is a big one for me)
And any other tips and tricks
Answer: hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
:o)
cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories
Low ( sodium, sugar, calories ,fat,) drink water, stay way from junk food, fries,
cardio exercise ( yoga , running, bicycle, swimming, kick boxing … ) weight lifting ,
# workout 3-6 times on week. 30min or 1-2 hours
# Walk 30 minutes a day â no excuses
# Restock your kitchen with healthy food
# Do not count carbs or calories
# Eat when you are hungry & eat slowly
# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
# Eat 9 handfuls of fruits & vegetables each day
also eat 1 ounce of nuts (1 small handful)
# Eat fish at least 3 times a week such as salmon,
# Avoid trans fat and saturated fats at all cost
# Avoid white food such as enriched wheat flour and simple sugar, including high fructose corn syrup
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
# Eat less fat ,sugar and sodium recommends keeping your daily intake at 2300 milligrams.
#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
#Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greensâgood; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
#Complex Carbohydrates
* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
# Stop eating 2-3 hours before bed time
#Fill up 25-30 grams of fiber
#drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated and sleep night 8 hours, be aware when you Eating also turn off TV also dont set watch TV or computer more than 2 hours
Best Fats; Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
* Nuts * Peanut butter, old-fashioned * Sesame seeds
Good Fats: Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat) * Miracle Whip Salad Dressing (regular or reduced-fat)
* Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat
Bad Fats:Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream & half-and-half * Cream cheese
* Ice cream * Lard & salt pork * Palm & palm kernel oil * Cocoa Butter
Bad Fats: Trans Fats (no more than 1% trans fats)
* Hydrogenated or partially hydrogenated fats
* Margarine (stick) * Nondairy creamers
* Shortening * Baked Goods * Fired Foods
* Also Found in Naturally In Meat & Dairy Products In Small Amounts
Comment by Sara — July 14, 2010 @ 12:19 pm