Comments on: Diet and Diet Tips for a Thirteen Year Old? http://rubyweightloss.com/diet-tips/diet-and-diet-tips-for-a-thirteen-year-old/ Ruby's Weight Loss Journey Sun, 20 May 2012 02:03:18 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 By: gabriel http://rubyweightloss.com/diet-tips/diet-and-diet-tips-for-a-thirteen-year-old/comment-page-1/#comment-497 gabriel Wed, 02 Jun 2010 17:48:09 +0000 http://rubyweightloss.com/diet-tips/diet-and-diet-tips-for-a-thirteen-year-old/#comment-497 I would like to recommend you my weight loss method that works fast. I get correct weight loss method and applied the method, then I lost weight fast. You should have the method that works. You can get the best method weight loss that worked for me and lost 8 pounds after 3 weeks. You can get more information at link below. I would like to recommend you my weight loss method that works fast. I get correct weight loss method and applied the method, then I lost weight fast. You should have the method that works. You can get the best method weight loss that worked for me and lost 8 pounds after 3 weeks. You can get more information at link below.

]]> By: 'til july http://rubyweightloss.com/diet-tips/diet-and-diet-tips-for-a-thirteen-year-old/comment-page-1/#comment-496 'til july Wed, 02 Jun 2010 17:29:25 +0000 http://rubyweightloss.com/diet-tips/diet-and-diet-tips-for-a-thirteen-year-old/#comment-496 Here are some tips to help you lose more weight: - Eat a diet of around 1200-1500 calories daily - Eat healthy food like fruit and veg, fresh fish, lean meat, egg whites, low fat dairy products, complex carbs, bran etc. - Cut out junk foods, soda, processed food, take outs and don't eat fattening snacks but opt for healthy choices instead such a oat cakes, fruit or veg sticks - Drink 8 glasses of water per day to ensure that you stay fully hydrated - Eat small but regular meals and snacks, consuming at least 6 small meals or snacks. - Do at least 30-40 minutes of intensive cardio per day (running, swimming, gym, sports, dancing, aerobics) You should make sure that your heart rate is at least 60-80% of its maximum to ensure that you are in the fat burning zone. - Do strength training (push ups/crunches/squats) in order to tone and build lean muscle which will increase you basal metabolic rate - Set target goals and record your weight loss in a journal - Change your lifestyle in general. Walk or cycle instead of driving and see healthy foods as a treat not a burden Also it's not true what you heard about rice.you can eat ANYTHING,even sweets,but everything in moderation,right quantity. Here are some tips to help you lose more weight:

- Eat a diet of around 1200-1500 calories daily

- Eat healthy food like fruit and veg, fresh fish, lean meat, egg whites, low fat dairy products, complex carbs, bran etc.

- Cut out junk foods, soda, processed food, take outs and don’t eat fattening snacks but opt for healthy choices instead such a oat cakes, fruit or veg sticks

- Drink 8 glasses of water per day to ensure that you stay fully hydrated

- Eat small but regular meals and snacks, consuming at least 6 small meals or snacks.

- Do at least 30-40 minutes of intensive cardio per day (running, swimming, gym, sports, dancing, aerobics) You should make sure that your heart rate is at least 60-80% of its maximum to ensure that you are in the fat burning zone.

- Do strength training (push ups/crunches/squats) in order to tone and build lean muscle which will increase you basal metabolic rate

- Set target goals and record your weight loss in a journal

- Change your lifestyle in general. Walk or cycle instead of driving and see healthy foods as a treat not a burden

Also it’s not true what you heard about rice.you can eat ANYTHING,even sweets,but everything in moderation,right quantity.

]]> By: Lexie http://rubyweightloss.com/diet-tips/diet-and-diet-tips-for-a-thirteen-year-old/comment-page-1/#comment-495 Lexie Wed, 02 Jun 2010 17:12:01 +0000 http://rubyweightloss.com/diet-tips/diet-and-diet-tips-for-a-thirteen-year-old/#comment-495 Unless you're overweight (check your bmi), you really don't need to 'diet'. Just make sure you watch what you eat (ex. don't eat when you're bored), and make sure that you get the proper amount of vegetables, fruits, etc... per day. Drink lots of water and exercise! Unless you’re overweight (check your bmi), you really don’t need to ‘diet’.
Just make sure you watch what you eat (ex. don’t eat when you’re bored), and make sure that you get the proper amount of vegetables, fruits, etc… per day.
Drink lots of water and exercise!

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