Ruby Weight Loss

November 17, 2008

Any Tips for Quitting Diet Coke? Did You Have Withdrawal Symptoms?

Filed under: diet tips — Tags: , , — Ruby @ 7:21 pm

A diet tips question that should definitely interest you all this week

Question: What where your symptoms like?
Caffeine is addictive. I am just trying to avoid the headaches. Has anyone else experienced them.
No mention of headaches?
Answer:
First off, check out my diet program here: Ruby Weight loss

As for diet coke, keep some cans on hand and do NOT refrigerate them. Open up a few of those when you'd normally reach for a cold one. They're replusive that way; you won't get two sips down. Soon, you'll develop an aversion to Diet Coke in general! Good luck!!!

5 Comments

  1. Diet Coke is nasty…..Diet Pepsi is the best!

    Comment by tigergirl301 — November 18, 2008 @ 6:20 am

  2. since it's DIET coke all it does is really fill your stomach up so you won't eat…kind of. so i gues find a sub. like water or something.??

    Comment by jd — November 18, 2008 @ 6:51 am

  3. keep a jar in the house, everytime you drink a diet coke, put money in the jar. don't touch it until you stop drinking diet coke, and spend the money on something fun as a prize

    Comment by kitty10925 — November 18, 2008 @ 7:48 am

  4. It is possible for some people to have a slight degree of withdrawal symptoms from the non-sugar additive in the soft drink, if they consumed large quantities of the drink on a daily basis. This would only cause a craving for the product when first stopping to consume it. Any symptoms after 48 hours would be purely pychological!

    Comment by thepolishchef — November 18, 2008 @ 8:16 am

  5. Replace your Diet Coke habit with water. In high school and my first year of college, I would drink several Diet Cokes a day, and when I started drinking bottled water instead I quit pretty quickly.

    Plus you get all of the health benefits of drinking water!

    Comment by janellethechef — November 18, 2008 @ 8:57 am

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