A diet tips question that should definitely interest you all this week
First off, check out my diet program here: Ruby Weight loss
Secondly:
1. Reduce sugar intake. Intake of sugar will cause an insulin reaction that will lower your blood sugar. This will cause you to feel hungry and want to eat again. If you then choose a sugary or starchy food, you've started the cycle over again.
Try eating vegetables, cheeses, meats and other low carb options. When you want to snack, stay away from sugary items. Stay away from Soft drinks! Stay away from sugar substitutes. Sometimes your insulin system mistakes these for sugar.
2. Eat small frequent meals. Eat about enough to curb your hunger for about 2-3 hours. Then eat again when your hunger comes back. You'll find that the total calories you consume will be much lower than if you ate a few big meals. I reccomend 5-6 small meals per day.
3. Drink lots of water. Sometimes your brain will confuse it's signals and you will find yourself eating when you are actually dehydrated. 64-96 ounces per day works great. That's A LOT, but start small and work up to it.
Good luck and God Bless!
all in your head, don't take diet pills bad for your heart and if you take them for a long time you will see the effects later.
Comment by LIONA — November 4, 2008 @ 11:08 am
slim fast
Comment by ms. tia — November 4, 2008 @ 12:03 pm
Your mind is the best appetite suppressant. Just think about why you don't want to eat and keep thinking about it every time you want to eat too much. If you're not excessively fat, then you shouldn't be worried about controlling your appetite. If you are, then just think about how pleasant it would be to be skinny.
Comment by whirredup — November 4, 2008 @ 12:17 pm
Stay on the diet you are on for a couple of days. You feel hungry because your body feels deprived from food.You must fight your hunger, because in a couple of days you will feel satified. Your stomach skrinks as you eat less.Drink water,fruits and sugar free jello.Also exersice 20 min a day at least.
Comment by chalebori — November 4, 2008 @ 12:57 pm