Comments on: Am I Overweight. If So, Diet and Exercise Tips Please? http://rubyweightloss.com/diet-tips/am-i-overweight-if-so-diet-and-exercise-tips-please/ Ruby's Weight Loss Journey Sun, 20 May 2012 01:57:29 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 By: Edria http://rubyweightloss.com/diet-tips/am-i-overweight-if-so-diet-and-exercise-tips-please/comment-page-1/#comment-383 Edria Thu, 22 Apr 2010 21:06:25 +0000 http://rubyweightloss.com/diet-tips/am-i-overweight-if-so-diet-and-exercise-tips-please/#comment-383 There is a Calorie calculate programe Healthy Weight Range Calculator - Healthy life every day! There is a Calorie calculate programe
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]]> By: gareth http://rubyweightloss.com/diet-tips/am-i-overweight-if-so-diet-and-exercise-tips-please/comment-page-1/#comment-382 gareth Thu, 22 Apr 2010 20:08:02 +0000 http://rubyweightloss.com/diet-tips/am-i-overweight-if-so-diet-and-exercise-tips-please/#comment-382 An approximate method of seeing if you are overweight is to calculate your body mass index (BMI) but it is only approximate. Based on BMI calculations, someone 5 feet tall should weight between 95 and 128 pounds, so I guess you are a little overweight. There are quite a few BMI calculators on the web for example see: http://www.random-science-tools.com/misc/BMI.htm Try to avoid junk food, chocolate, sweets etc and get more exercise. If you don't currently do much exercise I suggest you start off with something fairly gentle, personally I have found walking to be good for weight loss. You say that you find walking around school hard? well maybe try to do a bit more of it and it should get easier. An approximate method of seeing if you are overweight is to calculate your body mass index (BMI) but it is only approximate. Based on BMI calculations, someone 5 feet tall should weight between 95 and 128 pounds, so I guess you are a little overweight.

There are quite a few BMI calculators on the web for example see:

http://www.random-science-tools.com/misc/BMI.htm

Try to avoid junk food, chocolate, sweets etc and get more exercise. If you don’t currently do much exercise I suggest you start off with something fairly gentle, personally I have found walking to be good for weight loss. You say that you find walking around school hard? well maybe try to do a bit more of it and it should get easier.

]]> By: Miss C http://rubyweightloss.com/diet-tips/am-i-overweight-if-so-diet-and-exercise-tips-please/comment-page-1/#comment-381 Miss C Thu, 22 Apr 2010 19:13:59 +0000 http://rubyweightloss.com/diet-tips/am-i-overweight-if-so-diet-and-exercise-tips-please/#comment-381 Your 14 there is no need to worry. I was chunky untill fourteen then I grew to 5,6 and got really thin. I know it sounds cliche, but you will grow out of it lol Your 14 there is no need to worry. I was chunky untill fourteen then I grew to 5,6 and got really thin. I know it sounds cliche, but you will grow out of it lol

]]> By: alfonso http://rubyweightloss.com/diet-tips/am-i-overweight-if-so-diet-and-exercise-tips-please/comment-page-1/#comment-380 alfonso Thu, 22 Apr 2010 18:31:25 +0000 http://rubyweightloss.com/diet-tips/am-i-overweight-if-so-diet-and-exercise-tips-please/#comment-380 idk if your fat or not a pic would help, but with exercise, i recommend you to play a sport, try out soccer thats how i stay in shape, during the summer i gained like 15 pounds and lost them in like 2 or 3 months from playing soccer. idk if your fat or not a pic would help, but with exercise, i recommend you to play a sport, try out soccer thats how i stay in shape, during the summer i gained like 15 pounds and lost them in like 2 or 3 months from playing soccer.

]]> By: Maeve http://rubyweightloss.com/diet-tips/am-i-overweight-if-so-diet-and-exercise-tips-please/comment-page-1/#comment-379 Maeve Thu, 22 Apr 2010 17:57:06 +0000 http://rubyweightloss.com/diet-tips/am-i-overweight-if-so-diet-and-exercise-tips-please/#comment-379 dont worry about it u r just a kid. u r a fine weight 2 so dont worry. but all u have 2 do is eat when u r really hungry stop when full. and exercise there is no way around it. :) dont worry about it u r just a kid. u r a fine weight 2 so dont worry. but all u have 2 do is eat when u r really hungry stop when full. and exercise there is no way around it. :)

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