Comments for Ruby Weight Loss

Comment on Healthy Diet Tips Needed!!? by Sanitary103

Sanitary103 — Wed, 14 Sep 2011 17:27:15 +0000

You’re going to have to tweak your diet a bit and or burn more calories at the gym. Also, you need to mix up your routine. I highly recommend a more extensive weight lifting program other than just using dumbbells. Being a female doesn’t mean you should not lift weights. More muscle = faster metabolism.

If you need additional tips go to youtube and type in, "How to break through a weight loss plateau!" by sanitary103. Let me know if you need additional help. best of luck.

Comment on Cant Quite Pull This Fasting Liquid Only Diet Off. Tips, B Nice Now!? by sheloves_dablues

sheloves_dablues — Wed, 07 Sep 2011 18:01:39 +0000

Fasting doesn’t promote weight loss. A diet of only liquids doesn’t promote weight loss. Oh, you may lose a couple pounds, but the minute you start eating again you’ll gain it back.

If you want to lose weight, reduce your calorie intake and increase your activity level. That’s the ONLY way to take it off and keep it off.

Comment on NEED HELP ON DIET/EXCERSISE TIPS!!? by Gref

Gref — Mon, 05 Sep 2011 17:41:06 +0000

Wallking helps us maintain both muscle mass and metabolism as we age. We also reserves the young spirit. For those who are not as athletic or not inclined, walking is not any stress. It only takes a little time, reason and some guidelines. Unfortunately, itâs more a lack of information regarding walking, weight loss and diets.
Walking is one of the best exercises for strengthening bones, controlling weight,toning the leg muscles, maintaining a properly kept and improved self-confidence.People who do exercise without dieting, weight gain often with time. Although weight may initially drop while dieting, it actually consists of water loss and muscle.When this amount is, however, will be as fat. To avoid weight gain over time,strengthen your metabolism by doing exercises every day.
To lose weight, it is important not to follow the speed. Moderate walking speed provides more time training without any inconvenience - more kilometers and more calories burned.
Walking a very high intensity in alternate days help condition the body. But in a weight loss program is better to be active every day. That does not mean to go one hour daily. The secret is to have an active lifestyle 365 days a year.
When it comes to health and weight loss, exercise and diet are closely linked. To exercise without taking a balanced diet is as ineffective as when we are dieting without being active. Some researchers recommend five or more meals a day consisting of fruits and vegetables. Fruits and vegetables are ideal in a diet for several reasons. Have low calories and fat, although often high in fiber, vitamins and essential minerals.Remember that rapid weight loss is water and muscle - the wrong amount that must escape. To avoid this, you must have a more reasonable goal, such as a pound per week.
Carbohydrates serve as fuel, providing energy for movement and helping to increase internal metabolism. Also give satisfaction. The secret is to stop adding more fat to carbohydrates.
Daily exercises are those that define our weight and body structure. A three-minute walk after each meal is worth two pounds less annually. Return stair climbing burns a quarter pounds per year. On the other hand, a chocolate bar a day will cost 10 pounds per year. http://www.calotor.com

Comment on NEED HELP ON DIET/EXCERSISE TIPS!!? by Chloe Blue â¥...

Chloe Blue â¥... — Mon, 05 Sep 2011 17:22:31 +0000

I am a Top Contributor in Diet&Fitness so i know what im talking about….

Drinks;

Freezing Cold water is the best for helping lose weight as it sends a shock to your system which makes your body have to burn calories to make it normal body temp.

Food;

Breakfast - Banana + Glass Of Milk (Banana is great for burning calories when excersizing.)

Lunch - Rice + Salmon + Veggies + Ice Cold Water.

Dinner - Chicken + Salad + Ice Cold Water.

Eat these very slowly so you are digesting them properly (Your body will be able to give you a sign when you are full up) and they give you the energy to physically be able to do activities.

Make Sure;

Get plenty of sleep as you need lots of this to be able to keep your body motivated for more activity’s + you burn lots of calories in your sleep. Try around 9-10 or more hours sleep.

Activitys;

Wii Fit Plus.
Step Ups - Stairs.
Swimming - If you fee confident enough.
Skipping.
Running.

Hope i helped!xoxox.

Comment on Whats Your Diet Routine? How Did You Loose Weight? Tell Me Your Ideas & Tips. Best Answer 10 Points :D Thanks ? by ~Please keep him safe~

~Please keep him safe~ — Sat, 03 Sep 2011 17:34:24 +0000

i dont really have a diet, i eat what i want but small amount of junk and more fruits n veggies and lean meats
i lose weight by walking every other day of 30-60min
i like to eat foods that our good for me but never been on a ‘diet’ in my life. just eat better and work out! thats my best tip

Comment on NEED LOSING WEIGHT/DIET TIPS!!!? by Janeline Gilberts

Janeline Gilberts — Thu, 01 Sep 2011 18:08:00 +0000

just continue exercising everyday. it is the best way to loss weight even you have eaten a lot.

Comment on NEED LOSING WEIGHT/DIET TIPS!!!? by divya sharma

divya sharma — Thu, 01 Sep 2011 17:53:27 +0000

Hahahahaha…hey,do u want a crane operators no.?

Comment on Does Anyone Have Any Tips for a Healthy Diet? by Rose

Rose — Tue, 30 Aug 2011 17:37:46 +0000

eat everything…but moderate….not alot and not too little

Comment on Tips on How to Loose Weight Without Dieting or Excercise? by ryanco64

ryanco64 — Mon, 29 Aug 2011 17:41:05 +0000

It’s like asking for 100s on every exam without studying or working for it.

It’ll never happen.

Comment on I Need Some Diet And Exercise Tips. Please Help? by iPhone JB Junkie

iPhone JB Junkie — Fri, 26 Aug 2011 18:53:39 +0000

The Prison Workout: A Total Body Exercise Routine
Some prison inmates
have nothing but a sink, a toilet, their bed, and a few square feet of
space at their disposal. They need an exercise routine that can be
done in a confined space without equipment. The "Prison Workout,"
which was nicknamed by some people who saw prisoners without access to
weights doing it, is designed to develop strength, endurance, speed,
agility, and balance. It also produces gains in muscle, losses in body
fat, and plenty of stamina. It is a total body and cardio workout. The
Prison Workout consists of one classic exercise, the "burpee." This
exercise works your chest, arms, front deltoids, thighs and abs. The
burpee is a six-count exercise:
1) Stand with your feet shoulder width
apart and your hands raised over your head. Then squat down and place
your palms on the floor by your feet.
2) Kick both of your legs back so that you’re in push-up position.
3) Bend your elbows and lower your
body until your chest touches the floor.
4) Push yourself back up.
5) At the end of the push-up, quickly pull both knees into your chest
while keeping your hands on the floor. You’re jumping back into the
squat position of step one.
6) Stand straight up by straightening your
legs and throwing your hands in the air over your your head. You’re
now in the position that you started in. You can make the burpee more
advanced and increase the explosive power in your legs by jumping into
the air as you stand up. The Prison Workout is done in descending
sets. For example, begin by doing 20 burpees without stopping. Rest 30
seconds, and then do 19 burpees without stopping. Rest 30 seconds and
do 18 burpees. Continue doing descending sets until you get down to a
final set of 1 burpee. That makes a total of 210 burpees. For most
people, 20 sets will be too much to start with. In that case, pick a
lower number of sets like 15 or 10 or even fewer for your first
workout. Then add a set every 1-2 weeks until you reach your goal. In
prison, doing 20 descending sets without stopping is the minimum to be
considered a "man." If you can do 25 sets, you’re considered to be
pretty tough, and, if you can do 30 sets, you’re considered a "stud."
If you’re doing other exercises in addition to this workout, do your
burpee workout 3 times per week on cardio days. If some of you who’ve
read this far are thinking to yourselves, "This Prison Workout is too
easy. I’m looking for a man’s workout," try one of these advanced
variations of the basic burpee.
1) If you have access to pull-up bars,
at step 6, jump up and do a pull-up. That will add 210 or more
pull-ups to the workout.
2) Place dumbbells on the floor.
Use the dumbbells as push-up bars for steps 1-5. At step 6, clean the
dumbbells to your shoulders, press them overhead, and then set them
back down for the next repetition. In other words, add an overhead
press to each burpee. Be sure to use the solid, hexagonal dumbbells
rather than the adjustable kind. By itself, the Prison
Workout will strip fat from your body, add muscle, and build stamina.
Alternate it with a weight training routine, and you may be mistaken
for a Greek god, or, at least, for an ex-convict. If you can follow
simple instructions, then you can build a HEALTHY, HIGH-PERFORMANCE,
ATTRACTIVE body in the comfort of your own home using ONLY bodyweight
exercises.