To avoid taking large meals, you have to make sure you wake up early and sleep less.

Previously, my weight was 90kg and I managed to reduce weight and right now my weight is scaled at 68KG.

I am now sharing a lot of tips at http://www.mystupidbelly.com

I don’t know about dieting, but i read this article which offers 65 weight loss tips; here is a brief summary of it:

This article will be all about simple tips you can do to lose weight fast. Check out these tips, employ how many you can of them and you will see results:

1. Create reasonable weight loss goals to make sure you monitor your progress.

2. Always stop eating while you’re still a little hungry to make sure you don’t stuff yourself.

3. Learn to tell physical hunger from emotional hunger to help you eat only when you’re really hungry.

4. Avoid sugary drinks and sodas as these are full of empty calories.

5. Learn to say no to deserts, birthday cakes, and other sweets which people offer you at work, events, and so on.

6. Take up walking. This is an excellent cardio workout that’s right for beginners and can help you quickly get into a workout routine.

7. Don’t eat too much after a workout. There’s no use stuffing yourself full of calories after you’ve just burned some.

8. Don’t weigh yourself more than once a week. Weighing yourself too often can lead to frustration.

9. Don’t compare yourself to other people. Some people lose weight faster than others. Your only competition is with yourself.

10. Don’t forget to eat breakfast. Eating breakfast helps to get your metabolism up and sets the tone for the entire day.

11. Cut down on your alcohol consumption. Alcohol is rich in calories, sugar, and actually disrupts the fat burning process.

12. Do 10 minutes of mild workout or stretches in the morning before you go to work or school.

13. Do 3 strength workouts each week. You can do more if you have the time, but 3 is a bear minimum.

14. Change your workout routine every 4-6 weeks.

15. Don’t use strength machines. Free weights are much better. Another good option is to do bodyweight workouts.

16. Use positive affirmations to imagine your ultimate body and how you’d like to feel after you lose weight, this will help you remain motivated.

17. Don’t sit down for long hours. Cut down your sitting time by 10% at the very least.

18. Take the stairs instead of the elevator any chance you can.

19. Avoid doing workouts for your trouble spots more than for your other body. You can’t burn fat from a specific body part by exercising alone so why bother?

20. When you drink tea or coffee, make sure to use less sugar. I prefer sweetening tea with honey myself.

21. Drink enough water – 8-12 glasses a day is what an adult requires. Make sure to drink often.

22. Eat dark chocolate – This will help you satisfy your sweet tooth and is actually quite healthy for you.

23. Eat a lot of fruit during the day as snacks.

24. Eat 5 vegetables each day during your meals and in between.

25. Don’t starve yourself as this can have a bad effect on your metabolism.

Read the rest of it on:

http://dietingdetails.com/65-weight-loss-tips-rapid-weight-loss-tips/

The best way to lose weight or maintain a healthy weight is by making a commitment in changing your eating habits and exercising regularly. Here are some tips:

1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of 15 grams per meal.
6. Choose fresh fruits and vegetables whenever possible.
7. Work out for no less that 45 minutes, 4-5 days a week.
8. Select foods with less than 3 grams of fat per 100 calories.
9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.
10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.
11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.
12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).

Another healthy way of eating while you lose weight, is to try a product called HERBALIFE. They have shakes and herbal tea concentrates that help you safely lose weight, and they are not a binge diet, its a lifestyle product line for everyone. At 16 yrs old, even though you are almost of age to be considered an adult, they have herbalife shakes for kids which is a delicious alternative for 1 meal during the day. You should not at your age be substituting 2 meals a day with shakes just yet unless speaking to a doctor first.

Although it may seem like an advertisement, I am only suggesting all the methods including herbalife, and I do sell the product if interested. But overall, with or without herbalife shakes or products, the above 12 tips will ensure you of losing the weight SAFELY.

anewtrition4u@yahoo.com
mention code YAS028

Hope this helped,
Michael

I am attaching a link that helped me lose my excess weight. It was a baby boomer site, but the principles are the same and there is a terrific video explaining the process.