What Are the Best Diet Tips?

A tough diet tips question this week. Let’s dive straight in

Question: i need to lose weight within 4 months. Any tips?
Answer: don't skip meals
eat every 3-4 hours
drink plenty of water 2-3 litre a day, avoid caffeine and sugar drinks (even 100% fruit juice as it cuts out the nutrients from the hard bits of the fruit)
2 serves of fruit, 4-6 serves of veg per day
skim milk, whole grain bread
avoid processed, high salt and high fat foods (e.g. take out)
exercise for at least 30 minutes a day (need to break a sweat)
don't keep unhealthy foods in the house, they are too tempting and if you are really hungry you are more likely to go for them
put your fork down in between bites, chew your food completely, take sips of water between bites that way you will realize you are full before you eat your entire meal
don't eat a whole meal from a restaurant, they are larger servings than you would have at home, try ordering an entree size

December 16, 2008. diet tips. 4 Comments.

Dieting Tips, Drinks and Pills? Please Answer!?

Well here’s a question I just had to answering straight away:

Question: im 13 and really want to go on a diet..well i’ve been trying and im more determined than before..but at night is my hungriest point and whats even worse is that its bad to eat right before bed also. Please don’t say its unhealthy to go on a diet at this age and stuff like that. I want to look good and lose some weight before christmas! Does anyone have any good tips that actually work? also any reccomended dieting pills? I can’t seem to find any that don’t say “not for people 18 years or younger” is it just saying that or should i really not get those? Also any kind of ready to drink shakes or drinks? does slimfast work? stuff like that…

Also I saw this commercial for ready to drink diet drinks on tv last night..they were specially for made for women and on the commercial it listed 5 reasons why its hard for women to lose wieght. Also it was a commercial during “17 kids and counting” Does anyone know what it is???
also im in school from 715am to 215pm and then get home and then at 3-5pm babysit, come home do homework, have dinner, take a shower, and go to bed. there isn't much time at all for excersize!

also i eat less already than my really skinny friends…the problem is that i can't lose weight because i have an extremely HORRIBLE metabolism! All summer i ate pretty healthy and even worked out for 2 hours a day jogging. all i lost last summer while doing that was 5 pounds! thats it for the whole summer! there isn't anything that give give you a better metabolism is there? like a pill or something?
also im in school from 715am to 215pm and then get home and then at 3-5pm babysit, come home do homework, have dinner, take a shower, and go to bed. there isn't much time at all for excersize!

also i eat less already than my really skinny friends…the problem is that i can't lose weight because i have an extremely HORRIBLE metabolism! All summer i ate pretty healthy and even worked out for 2 hours a day jogging. all i lost last summer while doing that was 5 pounds! thats it for the whole summer! there isn't anything that give give you a better metabolism is there? like a pill or something?

Answer: Actually, you don’t have to “diet” per se to lose weight, I learned this via my unique double action diet plan - just check out my homepage for more info: http://rubyweightloss.com.

December 10, 2008. diet tips. 1 Comment.

Do You Have Any Diet Tips or Tricks?

Well here’s a question I just had to answering straight away:

Question: I’m on a diet and I wanted to get as many tips as I can to stick to it. Please share what works for you.
Answer: I would highly recommend eating lots of fruits with high water content. This will really help you fight cravings. Tons of grapefruits, watermelon, etc. and plenty of salads. Avoid carbs.

I would definitely also check out my guide: Ruby Weight Loss

December 5, 2008. diet tips. 1 Comment.

Weight Loss Tips? Motivation? Diet and Exercise Tips?

A tough diet tips question this week. Let’s dive straight in

Question: Well,
I’m 5′7″ and 160lbs
I know I’m overweight..I just lost 20lbs since last January, so almost a year ago! I’ve really been slacking off and I’m afraid I’m going to gain it back.
My legs are really skinny/muscular for my weight so I have a huge muffin top.
Here’s a picture, I cropped off my head, haha.
http://i469.photobucket.com/albums/rr52/mkate616/n524080822_1407094_323-1-1.jpg
I really need to lose the stomach fat.
It’s horrible.
Umm, oh and I have really small boobs, like they’re barely big enough for an A cup bra, so does that have anything to do with it?

Help Pleaseeee!
TIPS? MOTIVATION?BOTH?
Thanks soo much.

Answer: Do you even need to ask? Check out my guide: Ruby Weight Loss

December 2, 2008. diet tips. 1 Comment.